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Juice Cleanse Detoxing. A type of diet that has grown significantly popular for the past decade. The practice itself consists of drinking...

The Benefits of Calisthenics Calisthenics. What is it and what are the benefits of it? When embarking on your fitness journey, choosing...

Losing weight. A goal that some people may work to attain during their fitness journey. As tempting as it may be to drop the weight as...

When focusing on your fitness journey, we know that in order to lose weight, we must focus on exercise, diet, and stress levels. Exercise...

Having trouble falling to sleep? Check out these tips and how this ties into your health and fitness goals. Sleep or Sleeping is a daily...

As personal trainers we tend to move and exercise, a lot. However not everyone has active jobs. Living in a time period where prolonged...

When starting your fitness journey, increasing your protein intake can be a challenging task. According to U.S. News, consuming protein...

One of our personal training practices - We believe in working on exercise, nutrition, and wellness (stress & sleep management.) Let's do...

You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...

Beginning a new training program and the 80 / 20 When starting off your fitness journey with a personal trainer it can often feel...

Hi there, if we haven’t officially met, my name is Coach Tina, and I am a personal trainer here at SoFit SoCal. I look forward to...

What the transverse plane is and why add it to your personal training / training routine. The transverse plane is an imaginary line...

Want to tighten and tone your mid-section? However, working your abs or core is more than just appearance. A tight or strong core can...

Sometimes doing a little more working out can make a big difference. If you have a goal of dropping body fat then the more you move and...

As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...

As a personal trainer, I have helped many clients over the years alleviate low back pain and or discomfort. According to Cleveland...

I have many personal training clients, as well as friends, who believe that they can and will gain a few pounds of weight over a holiday...

Running shoes mean a lifted heel A lot of running and walking shoes are created with extra cushion under the heel. The extra cushion is...

Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...

Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When exerting, we...