Juice Cleanse Detoxing. A type of diet that has grown significantly popular for the past decade. The practice itself consists of drinking juices that directly derive from fruits and vegetables for a short period of time (typically one to three days). Individuals have claimed that participating in a juice cleanse or detox have led to weight loss, improved energy, and reduced bloating. However, does it actually work? Well, the short answer is no.
According to the Cleveland Clinic, there has been no evidence to show that “detoxing” your body through juice cleanses actually detoxes your body. The registered dietitian Kate Patton states that your body actually detoxes on its own through your digestive tract, liver, and kidney.
That being stated, there can actually be some consequences when it comes to doing a juice detox. According to Healthline, some cons of participating in a juice cleanse for too long (such as 10 days) can lead to an increase of exhaustion and irritability as well as issues with hunger restriction.
Overall, consuming natural juices in moderation isn’t a bad thing and can actually be refreshing on a hot day. Not only that, but it can be a healthier alternative to sodas. Despite that, just remember that juice cleanses have no evidence-based benefits. Moreover, instead of participating in a juice cleanse, try adding in an extra serving of whole foods such as fruits and vegetables into your diet.
SOURCES
[Should You Try a Juice Cleanse? Benefits, Downsides, Safety (healthline.com)](https://www.healthline.com/nutrition/juice-cleanse#healthier-alternatives)
[Do Detoxes and Cleanses Actually Work? – Cleveland Clinic](https://health.clevelandclinic.org/are-you-planning-a-cleanse-or-detox-read-this-first/)
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