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Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...
Coach Tommy
Nov 27, 20242 min read
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Creatine and Brain Health: The Cognitive Edge
When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...
Coach Tommy
Sep 25, 20242 min read
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Why Exercise Recovery is Key to Better Results
At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...
Coach Tommy
Sep 17, 20242 min read
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Elevate Your Fitness Game: Expert Tips from SoFit SoCal
Introduction Welcome to SoFit SoCal, where we're dedicated to helping you achieve your fitness goals with expert guidance and...
Coach Tommy
Jul 14, 20242 min read
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The Role of Hydration in Fitness and How Much Water to Drink
Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...
Coach Tommy
Jun 7, 20243 min read
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Unlocking Gut Health: 10 Strategies to Improve Your Gut Microbiome
The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...
Coach Tommy
May 28, 20242 min read
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5 Post-Workout Food Ideas, Protein, and Amino Acids.
Post-workout food or nutrition is a critical component of any fitness regimen, playing a pivotal role in replenishing nutrients,...
Coach Tommy
May 16, 20242 min read
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Nourishing the Mind: The Link Between Nutrition and Mental Health
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....
Coach Tommy
May 9, 20242 min read
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Healthy Snacking Ideas to Fuel Your Workouts
Why and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...
Coach Tommy
Apr 18, 20242 min read
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Wholesome Eats: 5 Delicious and Nutritious Dinner Delights to Keep You Energized!
Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...
Coach Tommy
Mar 4, 20244 min read
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Food logging - Is it worth it? Should you do it? Do we practice it?
Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...
Coach Tommy
Dec 5, 20231 min read
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Holiday Healthy Side Dishes
Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...
Coach Tommy
Nov 9, 20231 min read
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Carbs - Will they hurt your weight loss journey?
What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...
Coach Tommy
Oct 17, 20231 min read
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Health, Fitness, & The Holidays
Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...
Coach Tommy
Oct 2, 20232 min read
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The reality of Juice Cleanse - Detoxing
Juice Cleanse Detoxing. A type of diet that has grown significantly popular for the past decade. The practice itself consists of drinking...
Coach Tommy
Aug 8, 20231 min read
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There's no such thing as losing weight too fast.... or is there?
Losing weight. A goal that some people may work to attain during their fitness journey. As tempting as it may be to drop the weight as...
Coach Tommy
Jul 17, 20232 min read
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You're Exercising, Great! How's Your Protein?
When starting your fitness journey, increasing your protein intake can be a challenging task. According to U.S. News, consuming protein...
Coach Tommy
Jun 20, 20231 min read
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Training & Nutrition - A look at the 80/20 method.
Beginning a new training program and the 80 / 20 When starting off your fitness journey with a personal trainer it can often feel...
Coach Tommy
May 29, 20232 min read
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Holiday Weight Gain - Thoughts from a personal trainer
I have many personal training clients, as well as friends, who believe that they can and will gain a few pounds of weight over a holiday...
Coach Tommy
Dec 2, 20221 min read
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Post Workout- What your body needs
Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When exerting, we...
Coach Tommy
Jul 6, 20222 min read
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