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60 Minute Sessions for Maximum Results
Our longest and most comprehensive training experience. Ideal for clients who want full programming, deeper coaching, and the most complete session structure.
Each 60-Minute Session includes:
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Personalized warm-up & mobility
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Full strength training with progressive programming
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Technique coaching & movement breakdown
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Conditioning, core work, or corrective exercise
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Time to address pain points, form issues, or skill development
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Post-session recommendations and tracking
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