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45 Minute Sessions for Faster Progress
Get stronger, leaner, and more confident with sessions that give you a little extra time to level up. Perfect for clients who want more coaching, more volume, and more attention.
In every 45-minute session, you get:
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Custom warm-ups
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Strength + accessory training tailored to your goals
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Coaching cues and technique refinement
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Mobility and conditioning finishers
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Enough time for deeper guidance without feeling rushed.
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