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You're not alone if you've ever joined a gym with enthusiasm and drive, only to lose it a few weeks later. We frequently witness this at SoFit. People believe that unending motivation is the key to success; however, motivation is not the only factor. They result from developing a momentum attitude.  Let's discuss why. Why Fitness Motivation Fades (And That’s Normal) Emotions drive fitness motivation. It's that spark you get after a fantastic workout, a progress picture, or th

That commitment is made every single New Year. And I'm going to be nice to myself this year. You will finally prioritize yourself, buy better food, and move more. You might start off strong with new workouts, healthier diets, and a fresh reason to work out.  After that, work gets hectic ,  and life happens .  Worries increase, and energy wanes. Energy wanes. Rather tha n being em powering, that fact now seems overwhelming. You know what, does this describe you? You're not alo

Strength training is one of the most effective forms. It kicks into full gear when the holiday lights go up and the tins of holiday cookies appear in every office and home. This time of year is always fun, but the thing is, most of us skip the gym and load up on heavy holiday food. If you want to hang onto the progress you’ve made, strength training is your best friend. Weightlifting is one of the best ways to stay healthy and isn’t just for hardcore athletes or bodybuilders.

Starting to work out, but don’t really know where to start. Many people have their own trainers, and you start asking: Is this really helpful? If that's the case, you're in the perfect place. Here's everything you need to understand and learn about personal training. Let’s workout together; we always have your back, whatever your goal: gaining weight, core strength, or getting back your confidence.  Why Personal Training? The Big Picture You've seen a lot of workout apps, wor

Get ready for an unforgettable day filled with laughter, community spirit, and excitement. Join us for the Sofit Open House , where...

As Arcadia's premier fitness facility, SoFit SoCal has helped countless runners prepare for different events like the Santa Anita 5K....

Looking to take your strength training beyond the gym walls? Arcadia's surrounding natural beauty offers the perfect opportunity to...

At SoFit, we see it every day: the small wins that lead to big transformations. Whether it’s finally mastering that push-up, hitting a...

The holiday season is filled with joy, celebrations, and, let’s face it, a lot of tempting treats. It’s easy to let fitness routines...

Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...

When you finish a workout, it can be tempting to skip stretching and get on with your day. However, stretching is a crucial part of any...

When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...

At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...

In the hustle and bustle of our daily lives, it's easy to overlook the importance of wellness and not embrace it. However, taking small,...

At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...

Introduction Welcome to SoFit SoCal, where we're dedicated to helping you achieve your fitness goals with expert guidance and...

At SoFit Studio, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio...

Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...

The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...

As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...