Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...
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Coach Tommy
Oct 232 min read
What happens to your body if you don't stretch post workout?
When you finish a workout, it can be tempting to skip stretching and get on with your day. However, stretching is a crucial part of any...
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Coach Tommy
Sep 252 min read
Creatine and Brain Health: The Cognitive Edge
When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...
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Coach Tommy
Sep 172 min read
Why Exercise Recovery is Key to Better Results
At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...
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Coach Tommy
Aug 83 min read
Embracing Wellness: Mindfulness, Meditation, and more.
In the hustle and bustle of our daily lives, it's easy to overlook the importance of wellness and not embrace it. However, taking small,...
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Coach Tommy
Aug 22 min read
4 Ways to Improve Recovery After a Workout
At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...
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Coach Tommy
Jul 142 min read
Elevate Your Fitness Game: Expert Tips from SoFit SoCal
Introduction Welcome to SoFit SoCal, where we're dedicated to helping you achieve your fitness goals with expert guidance and...
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Coach Tommy
Jun 302 min read
Check out our 14 day cardio challenge!
At SoFit Studio, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio...
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Coach Tommy
Jun 73 min read
The Role of Hydration in Fitness and How Much Water to Drink
Staying hydrated is a crucial yet often overlooked component of fitness. Whether you’re an elite athlete or just beginning your fitness...
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Coach Tommy
May 282 min read
Unlocking Gut Health: 10 Strategies to Improve Your Gut Microbiome
The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...
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Coach Tommy
May 222 min read
The Essential Guide to Fitness & Injury Prevention: Keeping You Strong and Injury-Free
As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...
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Coach Tommy
May 162 min read
5 Post-Workout Food Ideas, Protein, and Amino Acids.
Post-workout food or nutrition is a critical component of any fitness regimen, playing a pivotal role in replenishing nutrients,...
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Coach Tommy
May 92 min read
Nourishing the Mind: The Link Between Nutrition and Mental Health
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....
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Coach Tommy
May 12 min read
Cultivating Gratitude: The Key to Wellness and Movement
Introduction to Gratitude: In the pursuit of health and fitness, we often focus on physical exercise and nutrition, overlooking the...
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Coach Tommy
Apr 242 min read
Why we foam roll.
Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...
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Coach Tommy
Apr 182 min read
Healthy Snacking Ideas to Fuel Your Workouts
Why and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...
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Coach Tommy
Apr 122 min read
Snack Smart: Making Healthier Choices Without Sacrificing Taste
Let's talk about snacking vs. smart snacks. We all love them, but sometimes those convenient grab-and-go options can derail our progress...
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Coach Tommy
Mar 44 min read
Wholesome Eats: 5 Delicious and Nutritious Dinner Delights to Keep You Energized!
Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...
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Coach Tommy
Feb 42 min read
Your Gut Health & ProBiotics
Gut health and probiotics are closely connected, as probiotics are beneficial bacteria that contribute to a healthy balance of...
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Coach Tommy
Jan 81 min read
Planks and dead bugs - 2 must do core exercises.
Performing planks and dead bugs are highly effective exercises for strengthening the core muscles and promoting overall stability. Here...
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