Coach Tommy1 day ago2 minCultivating Gratitude: The Key to Wellness and MovementIntroduction to Gratitude: In the pursuit of health and fitness, we often focus on physical exercise and nutrition, overlooking the...
Coach TommyApr 242 minWhy we foam roll.Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...
Coach TommyApr 182 minHealthy Snacking Ideas to Fuel Your WorkoutsWhy and what healthy workout snacks to eat. Finding the right snacks to fuel your workouts can make a significant difference in your...
Coach TommyApr 122 minSnack Smart: Making Healthier Choices Without Sacrificing TasteLet's talk about snacking vs. smart snacks. We all love them, but sometimes those convenient grab-and-go options can derail our progress...