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RED LIGHT RECOVERY

Red light recovery uses specific wavelengths of red and near-infrared light to support the body’s natural recovery processes.

At SoFit, red light recovery is designed as a short, relaxing session to help you feel better, recover faster, and reset after training or a long day.

  • Supports muscle recovery & circulation

  • Helps reduce post-workout stiffness

  • Promotes collagen production for skin health

  • Supports joint comfort

  • Helps encourage nervous system relaxation

  • Short, relaxing sessions (10–15 minutes)

*Benefits vary by individual and consistency of use.

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