Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving
Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...
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Coach Tommy
Sep 252 min read
Creatine and Brain Health: The Cognitive Edge
When most people hear the word "creatine," they often associate it with muscle growth and athletic performance. It’s a staple supplement...
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Coach Tommy
Aug 83 min read
Embracing Wellness: Mindfulness, Meditation, and more.
In the hustle and bustle of our daily lives, it's easy to overlook the importance of wellness and not embrace it. However, taking small,...
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Coach Tommy
Jul 142 min read
Elevate Your Fitness Game: Expert Tips from SoFit SoCal
Introduction Welcome to SoFit SoCal, where we're dedicated to helping you achieve your fitness goals with expert guidance and...
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Coach Tommy
May 282 min read
Unlocking Gut Health: 10 Strategies to Improve Your Gut Microbiome
The gut microbiome, comprised of trillions of microorganisms living in our digestive tract, plays a crucial role in our overall health...
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Coach Tommy
May 92 min read
Nourishing the Mind: The Link Between Nutrition and Mental Health
In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that our diet can have on our mental well-being....
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Coach Tommy
May 12 min read
Cultivating Gratitude: The Key to Wellness and Movement
Introduction to Gratitude: In the pursuit of health and fitness, we often focus on physical exercise and nutrition, overlooking the...
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Coach Tommy
Jul 5, 20232 min read
Sleep & Your Fitness Goals - A Message From Your Personal Trainer.
Having trouble falling to sleep? Check out these tips and how this ties into your health and fitness goals. Sleep or Sleeping is a daily...
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Coach Tommy
Jun 12, 20232 min read
Have you tried box breathing?
One of our personal training practices - We believe in working on exercise, nutrition, and wellness (stress & sleep management.) Let's do...
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Coach Tommy
Mar 14, 20222 min read
Does Increased Stress = Increased Body Fat?
Yes and no. The only way you increase your body fat is by consuming more food or calories than you burn. However, high stress does...
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Coach Tommy
Nov 23, 20213 min read
Stress And What Happened To Coach Tommy
Sometime around Mid October I was watching TV at night and noticed a weird halo every time I would blink. What's going on? When I...
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Coach Tommy
Jun 20, 20211 min read
For a stress-free life, try exercise
COMING SOON!!! #stress #fitness #workout
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