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Coach Tommy

Holiday Healthy Side Dishes


Thanksgiving cornucopia

Check out 3 of our favorite healthy side dishes below.


Roasted Brussels Sprouts with Cranberries and Pecans:

Ingredients:

  • Brussels sprouts, trimmed and halved

  • Fresh cranberries

  • Pecans, chopped

  • Olive oil

  • Balsamic vinegar

  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 400°F (200°C).

  2. Toss Brussels sprouts, cranberries, and pecans with olive oil on a baking sheet.

  3. Drizzle with balsamic vinegar and season with salt and pepper.

  4. Roast in the oven for 20-25 minutes or until Brussels sprouts are golden brown.


Quinoa-Stuffed Acorn Squash:

Ingredients:

  • Acorn squash, halved and seeds removed

  • Quinoa, cooked

  • Black beans, rinsed and drained

  • Corn kernels

  • Red bell pepper, diced

  • Red onion, finely chopped

  • Cumin, paprika, and salt to taste

  • Fresh cilantro, chopped

Instructions:

  1. Preheat the oven to 375°F (190°C).

  2. Roast acorn squash halves in the oven until tender.

  3. In a bowl, mix cooked quinoa, black beans, corn, red bell pepper, red onion, and spices.

  4. Stuff the acorn squash halves with the quinoa mixture.

  5. Garnish with fresh cilantro before serving.



Baked Apples with Cinnamon and Walnuts:

  • Ingredients:

    • Apples, cored

    • Cinnamon

    • Walnuts, chopped

    • Honey


  • Instructions:

    1. Preheat oven and core apples.

    2. Mix cinnamon and chopped walnuts, stuff into cored apples.

    3. Drizzle with honey and bake until tender.


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2 Comments


Amy
Nov 09, 2023

Baked apples with cinnamon and walnuts look so yummy! What’s the calories?

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Coach Tommy
Nov 09, 2023
Replying to

Great question!


Several factors can change the calories like size of the apple and of its a drizzle of honey or tbsp of honey running down the apple.


If using a medium to large Apple, 1tbsp of chopped nuts, drizzle of honey around, and cinnamon your can average 150cals.


If you decide to add 2 tbsp nuts then add approx 50cals.

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