At SoFit, we see it every day: the small wins that lead to big transformations. Whether it’s finally mastering that push-up, hitting a...

The holiday season is filled with joy, celebrations, and, let’s face it, a lot of tempting treats. It’s easy to let fitness routines...

Give Thanks for Your Health: 4 Ways to Stay Fit This Thanksgiving At SoFit, we believe Thanksgiving is about more than turkey and...

When you finish a workout, it can be tempting to skip stretching and get on with your day. However, stretching is a crucial part of any...

At SoFit, we believe that recovery is just as important as the workout itself. Whether you're pushing your limits in strength training or...

At SoFit, we know that recovery is just as important as the workout itself. Proper recovery ensures that your body can repair, rebuild,...

Introduction Welcome to SoFit SoCal, where we're dedicated to helping you achieve your fitness goals with expert guidance and...

At SoFit Studio, we believe in making fitness both enjoyable and effective. That's why we're excited to introduce our 14-Day Cardio...

As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...

Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...

Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...

To first understand what happens to our body when we stop working out, we must understand what occurs when we start working out. When you...

The Benefits of Calisthenics Calisthenics. What is it and what are the benefits of it? When embarking on your fitness journey, choosing...

You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...

What the transverse plane is and why add it to your personal training / training routine. The transverse plane is an imaginary line...

Want to tighten and tone your mid-section? However, working your abs or core is more than just appearance. A tight or strong core can...

Sometimes doing a little more working out can make a big difference. If you have a goal of dropping body fat then the more you move and...

As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...

As a personal trainer, I have helped many clients over the years alleviate low back pain and or discomfort. According to Cleveland...

Running shoes mean a lifted heel A lot of running and walking shoes are created with extra cushion under the heel. The extra cushion is...