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Movement

Learn about one of our 3 areas of our holistic program, movement. We will discuss various topics from cardio, to strength training and toning, to stretching, recovery and more.

The Truth About Motivation vs. Momentum in Fitness

You're not alone if you've ever joined a gym with enthusiasm and drive, only to lose it a few weeks later. We frequently witness this at SoFit. People believe that unending motivation is the key to success; however, motivation is not the only factor. They result from developing a momentum attitude. Let's discuss why. Why Fitness Motivation Fades (And That’s Normal) Emotions drive fitness motivation. It's that spark you get after a fantastic workout, a progress picture, or th

Alyza Españo

Jan 162 min read

New Year’s Resolutions: Here’s a Fitness and Health Primer

That commitment is made every single New Year. And I'm going to be nice to myself this year. You will finally prioritize yourself, buy better food, and move more. You might start off strong with new workouts, healthier diets, and a fresh reason to work out. After that, work gets hectic , and life happens . Worries increase, and energy wanes. Energy wanes. Rather tha n being em powering, that fact now seems overwhelming. You know what, does this describe you? You're not alo

Alyza Españo

Jan 133 min read

Why Strength Training is the Best Way to Survive the Holidays

Strength training is one of the most effective forms. It kicks into full gear when the holiday lights go up and the tins of holiday cookies appear in every office and home. This time of year is always fun, but the thing is, most of us skip the gym and load up on heavy holiday food. If you want to hang onto the progress you’ve made, strength training is your best friend. Weightlifting is one of the best ways to stay healthy and isn’t just for hardcore athletes or bodybuilders.

Alyza Españo

Jan 15 min read

The Ultimate Beginner’s Guide to Personal Training

Starting to work out, but don’t really know where to start. Many people have their own trainers, and you start asking: Is this really helpful? If that's the case, you're in the perfect place. Here's everything you need to understand and learn about personal training. Let’s workout together; we always have your back, whatever your goal: gaining weight, core strength, or getting back your confidence. Why Personal Training? The Big Picture You've seen a lot of workout apps, wor

Alyza Españo

Dec 15, 20253 min read