Group Fitness Classes Designed for Real Results

A 45-minute powerhouse class combining the best of boxing and strength training. Start with 25 minutes of high-energy boxing drills in a fun and friendly environment, then finish strong with 20 minutes of targeted strength and conditioning to build power and endurance. Perfect for all fitness levels!

A dynamic blend of strength, stability, and endurance training. This full-body class combines Pilates, dumbbells, kettlebells, bars, TRX, core, and bodyweight work to build total-body control and power. Designed to improve strength, mobility, and athletic performance — move, sweat, and train like a true hybrid athlete.

Train smarter and stronger with this total-body workout that uses the entire gym — from free weights and machines to functional tools and cardio equipment. You’ll build balanced strength, improve movement quality, and increase endurance with guided coaching and proper technique every step of the way

A strength-based yoga flow that improves mobility, balance, and movement quality. This class blends controlled transitions, breath work, and functional positions to support recovery, reduce stiffness, and build resilience for everyday life and training.

A mat-based Pilates class focused on core strength, posture, and controlled movement. Build stability through the hips, spine, and shoulders while improving coordination and body control. Great for all fitness levels and a perfect complement to strength training.