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Does Your Personal Trainer = More Than Just Pain & Money?
Exercise & Your Personal Trainer One of the most important aspects of having a personal trainer is to be able to move pain free,...
tommy3726
Jun 14, 20222 min read
Accountability & Boba - How to turn our goals into reality
What is accountability? By definition, accountability is the quality or state of being accountable. Especially: an obligation or...
tommy3726
Jun 8, 20222 min read
How to - Lose Inches & Tone Up, Not Get Bulky.
Nobody ever came to me asking for more body fat As usual I'm going to give you a short answer and my normal long-winded answer going over...
tommy3726
May 4, 20223 min read
Muscle and why you need more of it in your weight loss program
What is muscle? Simply put, it's a band or bundle of fibrous tissue that has the ability to contract, producing movement in or...
tommy3726
Apr 20, 20222 min read
Does Increased Stress = Increased Body Fat?
Yes and no. The only way you increase your body fat is by consuming more food or calories than you burn. However, high stress does...
tommy3726
Mar 14, 20222 min read
Stress And What Happened To Coach Tommy
Sometime around Mid October I was watching TV at night and noticed a weird halo every time I would blink. What's going on? When I...
tommy3726
Nov 23, 20213 min read
Should I wait until after the holidays to begin a fitness program?
NO!!! lol. Absolutely not. Think about it this way – Maybe you take 3-4 days in November where you eat or drink. Then 3-4 days in...
tommy3726
Sep 7, 20212 min read
8 great moves to stay active at your work desk
COMING SOON!!! #healthyoffice #healthyhabits #stayactive
tommy3726
Jun 20, 20211 min read
The ultimate rundown for new runners
COMING SOON!!! #passion #livinganactivelife
tommy3726
Jun 20, 20211 min read
For a stress-free life, try exercise
COMING SOON!!! #stress #fitness #workout
tommy3726
Jun 20, 20211 min read
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