Let's talk about snacking vs. smart snacks. We all love them, but sometimes those convenient grab-and-go options can derail our progress...

Hey there, fellow foodies! Are you looking for nutritious dinner options? Want to shake things up with some scrumptious and healthy meals...

Gut health and probiotics are closely connected, as probiotics are beneficial bacteria that contribute to a healthy balance of...

Performing planks and dead bugs are highly effective exercises for strengthening the core muscles and promoting overall stability. Here...

Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...

Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...

Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...

What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...

Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...

To first understand what happens to our body when we stop working out, we must understand what occurs when we start working out. When you...

Juice Cleanse Detoxing. A type of diet that has grown significantly popular for the past decade. The practice itself consists of drinking...

The Benefits of Calisthenics Calisthenics. What is it and what are the benefits of it? When embarking on your fitness journey, choosing...

Losing weight. A goal that some people may work to attain during their fitness journey. As tempting as it may be to drop the weight as...

When focusing on your fitness journey, we know that in order to lose weight, we must focus on exercise, diet, and stress levels. Exercise...

Having trouble falling to sleep? Check out these tips and how this ties into your health and fitness goals. Sleep or Sleeping is a daily...

As personal trainers we tend to move and exercise, a lot. However not everyone has active jobs. Living in a time period where prolonged...

When starting your fitness journey, increasing your protein intake can be a challenging task. According to U.S. News, consuming protein...

One of our personal training practices - We believe in working on exercise, nutrition, and wellness (stress & sleep management.) Let's do...

You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...

Beginning a new training program and the 80 / 20 When starting off your fitness journey with a personal trainer it can often feel...