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Movement
Learn about one of our 3 areas of our holistic program, movement. We will discuss various topics from cardio, to strength training and toning, to stretching, recovery and more.
The Essential Guide to Fitness & Injury Prevention: Keeping You Strong and Injury-Free
As passionate advocates for health and fitness, we understand that achieving your fitness goals is not just about pushing your limits but...
tommy3726
May 22, 20242 min read
Why we foam roll.
Why Foam Rolling? Foam rolling, also known as self-myofascial release, is a form of self-massage that targets tight muscles and fascia,...
tommy3726
Apr 24, 20242 min read
How to start running - Tips and tricks with coach Tommy.
Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...
tommy3726
Oct 26, 20232 min read
What happens when we stop working out?
To first understand what happens to our body when we stop working out, we must understand what occurs when we start working out. When you...
tommy3726
Sep 5, 20232 min read
What if I don't have gym equipment? Calisthenics time -
The Benefits of Calisthenics Calisthenics. What is it and what are the benefits of it? When embarking on your fitness journey, choosing...
tommy3726
Jul 31, 20232 min read
Sore from your workout? Check out our 3 tips from our personal trainers to help
You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...
tommy3726
Jun 5, 20231 min read
Do You Transverse When Training?
What the transverse plane is and why add it to your personal training / training routine. The transverse plane is an imaginary line...
tommy3726
Apr 17, 20231 min read
8 Minutes to A tight, tone core
Want to tighten and tone your mid-section? However, working your abs or core is more than just appearance. A tight or strong core can...
tommy3726
Jan 31, 20231 min read
20 minutes and a bodyweight workout
Sometimes doing a little more working out can make a big difference. If you have a goal of dropping body fat then the more you move and...
tommy3726
Jan 13, 20232 min read
5 tips to maximize building lean muscle
As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...
tommy3726
Dec 30, 20223 min read
Lower Back Pain or Discomfort? Here's a quick fix -
As a personal trainer, I have helped many clients over the years alleviate low back pain and or discomfort. According to Cleveland...
tommy3726
Dec 17, 20222 min read
When running shoes hurt your knees
Running shoes mean a lifted heel A lot of running and walking shoes are created with extra cushion under the heel. The extra cushion is...
tommy3726
Aug 8, 20221 min read
5 Stretches You Must Try If You Sit for Work
Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...
tommy3726
Jul 12, 20221 min read
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