You've been showing up at the gym. You're trying to eat better, squeezing workouts into your busy schedule, and making an effort to take care of yourself. Then you step on the scale. Same number. Maybe it's even a little higher than last week. Suddenly, you're questioning everything. Is your workout routine working? Are you eating too much? Should you be doing more cardio? If you've ever felt frustrated by the number staring back at you, you're not alone. One of the most disc