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OUR MISSION
Empowering you to be your best physically, mentally and emotionally.


At So Fit SoCal we believe accountability is one of the most important aspects of making any lifestyle change. With our So Fit lifestyle program we provide weekly custom nutrition and movement plans to fit your needs followed by daily follow up for support during your lifestyle changes.

 
 

Testimonials

Matt

Ever since I adopted the fitness/healthy lifestyle, I knew exactly how I wanted to look; which was to look as good as I felt after I finished exercising. In my early years, I had the passion but I didn’t have the direction. I had a basic understanding of what was needed in order for me… Read more “Matt”

Matt Pinzon

Rach

My experience training with Tommy was amazing! I am 33 years old and have had three kids. I’ve always been active and a runner, but never got into strength training. My goal when starting to work with Tommy was to get toned and lose a few inches. He brought up me doing a bikini competition… Read more “Rach”

Rachel Bernard

6 days ago

SoFit SoCal

In order to make the miscle3 grow I have to be willing to push to an uncomfortable place.

Doing the same weight will yield the same result. After I lift heavy for reps I like to focus on some burn outs trying to squeeze every single muscle fiber to pieces.

#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
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1 week ago

SoFit SoCal

How do you switch up your exercise? Faster / slower tempo, more reps light weight, less reps heavy weight, plyo?

Theres a LOT of ways to switch it up. I periodically forget this and fall into a routine doing the same thing....and not getting a different result.

Try something new. Here is a simple switch for me -

single to double leg extension with a burnout at the end via both legs.

#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
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3 weeks ago

SoFit SoCal

One rep at a time, one step at a time.

There will always be set backs, back bitters, nay sayers, and plenty of reasons to make you question yourself.

My why is stronger than any of that. Its my dream, my passion, and love.

We will make it no matter what.

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#sofitsocal #phzqinc #lifestyle #fitlife #shredded #aesthetics #goals #trainhard #beastmode #dedication #gym #gymrat #fitness #igfitness #fitspo #fitfam #bodybuilding #physiqueinc #npc #musclecontest
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3 weeks ago

SoFit SoCal

"Let this be the year that I birth a higher expression of myself. Dont let the habits of my past stop me from this metamorphosis. What separates us is transformation. The possibility of change. The desire to evolve. The passion to get up off the ground.

If i always do what I've always done then ill always be where ive always been."

"The real battle ground is in your mind. That's where the fight is. You lay down with it, you wake up with it, you go to work with it, cant digest your food because of it, smiling in front of people and no body knows theres gunfire going off in your head.

Its not a geographical location, its not debt, its not haters, its not enemies or liars. That's not the battle ground. Stop wasting your weapons on what people say because its not what they say about you that matters, its what you say about you that threatens your destiny.

You will not be defeated by what they say about you. You will be defeated by what you say about you."
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3 weeks ago

SoFit SoCal

Yesterday was a great day.

Between ptsd and anxiety in full blast yesterday I made it through and only a select few people knew.

I made it to a morning meeting.

I was able to show up for a @physiqueinc team workout, shake hands with team mates and try a lil workout before taking off.

Practicing breathing and running gratitude lists through my head allowed me to get through the day. Im not recommending to anyone. Just my tools Ive learned to use over the years.

Finally ended my day walking around cal tech area where I live and found some peace.

#sofitsocal #athlete #lifestyle #fitlife #shredded #aesthetics #goals #trainhard #beastmode #dedication #gym #gymrat #fitness #igfitness #fitspo #fitfam #bodybuilding #physiqueinc #npc #muscles
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