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OUR MISSION
Empowering you to be your best physically, mentally and emotionally.


At So Fit SoCal we believe accountability is one of the most important aspects of making any lifestyle change. With our So Fit lifestyle program we provide weekly custom nutrition and movement plans to fit your needs followed by daily follow up for support during your lifestyle changes.

 
 

Testimonials

Carlos

I have been working with Tommy for the past 2 years on both nutrition and intense workout regimen to prep myself for 2 shows. For the first show he helped me transform my body to another level I never imagined I could take it! We reached a body fat below 5%, where as myself I… Read more “Carlos”

Carlos

Rach

My experience training with Tommy was amazing! I am 33 years old and have had three kids. I’ve always been active and a runner, but never got into strength training. My goal when starting to work with Tommy was to get toned and lose a few inches. He brought up me doing a bikini competition… Read more “Rach”

Rachel Bernard

7 days ago

SoFit SoCal

Last chance to stretch before my 18 hours of flight 😬

Unfortunately I am either getting more flexability or im getting less.

It doesnt just maintain. However when I do stretch and improve flexability I feel soooo much better day to day.

Stretch much?

#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
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1 week ago

SoFit SoCal

I was told over and over again
"Your legs are too long, too weak, they wont grow, you cant do it" or something along those lines.

You know what? Those people were absolutely right and I needed to hear that. If I kept doing the same thing over and over expecting different results id be insane.

When I was sick and tired of being sick and tired I made a change. Yes it always comes at a sacrifice and pain but its ALWAYS worth it in the end. The same applies for my clients.

Dont give up!!! Find a coach and gratitude and nothing will stop you. I get to work my legs, I get to squat and lunge, i sure as heck dont have to or always want to lol. But I get to and that's a beautiful thing. What a blessing.

Love you to all my clients and my coach.

Lets go team @physiqueinc + coach @mrcshadows

#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
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1 week ago

SoFit SoCal

Slow and controlled. Tear the muscles down so they can rebuild themselves.

#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
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2 weeks ago

SoFit SoCal

Am check-ins to coach @mrcshadows with my lazy front pose.

I still have people not understand why I have a coach since im a coach myself.

Welp. I sure didn't feel like doing hamstrings just now and my show isnt until Aug.

Laat night my client at 630pm said he almost cancelled but knew I was here waiting for him.

Accountability is soooo important. Life always throws 10,000 things at me at any given time. The coach helps one remember whats important, plan, and push when necessary.

We love our jobs😊

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#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personaltrainer
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2 weeks ago

SoFit SoCal

You dont stop fighting no matter what. When the storm comes, you feel all hope is lost, and no reason to keep pushing....just....keep....going. No matter what.

Round 2007 I was in O.C. Maryland with some friends when I earned the nickname riptide. There was a hurricane off the coast this day. The waves were violent with lifeguards trying their best to pull people out of the water.

A buddy says "hey lets go in". Thinking im a strong swimmer I say "ok". We swim out and manage to get far out enough that there were not many waves breaking. After a few min he goes back in. I float around for a bit by myself and begin to swim back. Im feeling a little tired at this point but keep swimming. I pop my head up and look to see how far out I am. It looks like Im getting closer (i was I was in a riptide and didn't realize it). I start gassing out realizing im not gonna make it. I try and yell out but no one is there. I put my hands up but no lifeguards. Finally I pop up and wave and yell with the last bit of energy I have left before going under.

Some how someone I knew saw me and ran out. I don't know he was coming but clearly remember thinking to myself - this is it, this is how im gonna die.

I feel someone pulling me up, it was him. He was screaming at me "kick, fight, push" i tried but we both go under. Someone saw him with me and ran in. We kick back up and get some air and see/feel the 3rd person pushing us.

I didn't stop fighting. Finally we made it to shore. The 3 of us lay there coughing and gasping for air. Funny enough a lifeguard runs over and thanks me for pulling people out. I said no they saved me.

In my mind there was no reason to keep fighting. I had no fight left and no one around. Only the storm.

Even if you dont think there is any reason to keep going and you think youre all alone doesn't mean its true. Sometimes you cant see the help/support coming. Dont give up no matter what until youre out of the storm.

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#sofitsocal #coach #personaltraining #lifestyle #weighttraining #coaching #dedication #health #fitness #igfitness #fitspo #losangeles #muscles #monrovia #inspiration #arcadia #gohard #personalt
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