Meet Coach Chris

My whole life I've had a passion for fitness and physical health. After countless injuries as a young boy, and a lack of direction for rehabilitation, fitness, and a sense of my body in general I started my fitness journey as a nomad, wandering the proverbial fitness wasteland filled with cavalier high school football coaches and social media influencers. My saving grace was an older friend I have who wisely communicated to me that "fitness is a singular journey." I took this to heart and started to pursue the scientific knowledge behind fitness. After getting certified in NASM I began my journey anew armed with knowledge and started to work on myself the correct way. After many years of coaching people from all walks of life that one sentiment rang true, "fitness is a singular journey." This does not mean that you are alone. It means that your fitness journey is unlike any other. There will be certain things that are non negotiable, such as proper form, nutrition, and recovery. However everyone is shaped differently and personal fitness goals vary, incredibly so. The fitness world can be inundating and crazy, which is why it's important that anyone has guides and friends to aid them on their journey. Be it a young athlete looking to make their freshman football team, or a recently retired investment banker looking to work on his health, I am here to help guide you through all the noise and be your partner in this vast and staggering world of fitness.

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Certifications - 

NASM - National Academy of Sports Medicine

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Specializations - 

1on1 & Group Training

Youth & Sports performance 

Nutrition

Stress Management - Meditation and breath work