I started off as a skinny lanky kid and when I got to high school, I started putting on weight. I went from size 29 waist size to size 38 into my early 20’s. I would often go on diet fads and try all the typical marketing plans, but they would only last for a few months and eventually I would gain it all back. When I hit 24, I decided I needed a change my approach and started looking more into more long-term lifestyle changes. I went from waist size 38 to 32, XXL to M but now muscular and fit. I thought my best version was in high school, but every year I see a better version of myself.

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Certifications - 

NASM - National Academy of Sports Medicine 

CPPS - Certified Physical Preparation Specialist

IASTM - Instrument Assisted Soft Tissue Mobilization

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Specializations -

Strength Training 

Injury Prevention & Corrective Exercise

Nutrition

Sleep & Stress Management

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Proudly serving the Arcadia & SGV community since 2017.