I started to prioritize my health when I realized the toll that COVID took over my body. At the beginning of the pandemic, I had not realized how much weight I had put on and the unhealthy relationship I had developed with food. Thus, from that point on, I told myself I needed to make a change not only physically, but mentally as well. I started to teach myself exercises that can be completed from home from certified personal trainers on Youtube. Not only that, but I started to educate myself on the importance of balance and mindfulness. After that, I began coaching for my sport’s team and discovered I had a passion for helping people discover their own potential. When I discovered this, I decided to get certified with ISSA and to educate myself even more by going after a degree in Nutrition and Dietetics. My goal for you is to guide you to discover how much potential you have physically and mentally.

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Certifications -

ISSA - International Sports Sciences Association 

Stott Pilates 

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Specializations - 

1on1 & Group Training 

Boxing / Kick boxing 

Mat Pilates 

Nutrition 

Sleep & Stress Management