Meet Your Personal Training Team
Owner - Coach Wilson
I started off as a skinny lanky kid and when I got to high school, I started putting on weight. I went from size 29 waist size to size 38 into my early 20’s. I would often go on diet fads and try all the typical marketing plans, but they would only last for a few months and eventually I would gain it all back. When I hit 24, I decided I needed a change my approach and started looking more into more long-term lifestyle changes. I went from waist size 38 to 32, XXL to M but now muscular and fit. I thought my best version was in high school, but every year I see a better version of myself.
Certifications -
NASM - National Academy of Sports Medicine
CPPS - Certified Physical Preparation Specialist
IASTM - Instrument Assisted Soft Tissue Mobilization
Coach Chris
My whole life I've had a passion for fitness and physical health. After countless injuries as a young boy, and a lack of direction for rehabilitation, fitness, and a sense of my body in general I started my fitness journey as a nomad, wandering the proverbial fitness wasteland filled with cavalier high school football coaches and social media influencers. My saving grace was an older friend I have who wisely communicated to me that "fitness is a singular journey." I took this to heart and started to pursue the scientific knowledge behind fitness. After getting certified in NASM I began my journey anew armed with knowledge and started to work on myself the correct way. After many years of coaching people from all walks of life that one sentiment rang true, "fitness is a singular journey." This does not mean that you are alone. It means that your fitness journey is unlike any other. There will be certain things that are non negotiable, such as proper form, nutrition, and recovery. However everyone is shaped differently and personal fitness goals vary, incredibly so. The fitness world can be inundating and crazy, which is why it's important that anyone has guides and friends to aid them on their journey. Be it a young athlete looking to make their freshman football team, or a recently retired investment banker looking to work on his health, I am here to help guide you through all the noise and be your partner in this vast and staggering world of fitness.
Certifications -
NASM - National Academy of Sports Medicine
Coach Tina
I started to prioritize my health when I realized the toll that COVID took over my body. At the beginning of the pandemic, I had not realized how much weight I had put on and the unhealthy relationship I had developed with food. Thus, from that point on, I told myself I needed to make a change not only physically, but mentally as well. I started to teach myself exercises that can be completed from home from certified personal trainers on Youtube. Not only that, but I started to educate myself on the importance of balance and mindfulness. After that, I began coaching for my sport’s team and discovered I had a passion for helping people discover their own potential. When I discovered this, I decided to get certified with ISSA and to educate myself even more by going after a degree in Nutrition and Dietetics. My goal for you is to guide you to discover how much potential you have physically and mentally.
Certifications -
ISSA - International Sports Sciences Association
Coach Barnett
Hello there! My name is Barnett Chau and I am extremely passionate about helping people transform their bodies and minds. I have been deeply involved in the realm of resistance training since 2010, and over the past five years, I have evolved from a devoted enthusiast to a seasoned personal trainer. My expertise lies in sculpting bodies, building strength, and enhancing overall fitness. Whether you're aiming to shed a few pounds, pack on muscle mass, or dominate the powerlifting platform, I'm here to tailor a program specifically for you. From mastering the fundamentals to pushing the limits, I thrive on helping clients unlock their true potential. I believe that fitness isn't just about looking good—it's about feeling great, both physically and mentally. Through personalized workouts, nutritional guidance, and unwavering support, I empower individuals to embrace their strength, conquer their goals, and live life to the fullest.
Certifications -
NASM - National Academy of Sports Medicine
Coach Tommy
From the age of 12 to 20 I was fighting addiction on the streets of Baltimore city. When I turned 19, I moved to Virginia with my mother and step father. In my efforts of trying to stay out of trouble I found that idle time was a problem for me. At the end of the workday, I didn’t have anything to do and didn’t know anyone in the area so out of boredom I began lifting some old weights I found in the garage. Something funny happened when I finished working out…I felt great! Don’t get me wrong, exercise was very difficult at the beginning especially after 9 years of destroying my body. But I refused to give up. Quickly, working out became a part of my life. Wanting to take my fitness to the next level, I went in search of a gym. The day I stepped foot into a gym, and I felt at home. I felt like I belonged there. Something moved me to just go up and ask one of the trainers how I can become one of them. He told me I needed to get certified and told me where to go. I attended some classes, took their test, and passed. A few of the senior trainers took me under their wing, encouraging me to pick up more certifications and better myself…so I did. 16 years ago, I Slowly started building a reputation. I felt I could relate to my client’s struggles and told them if I could change my life so can they.