I have been working with Tommy for the past 2 years on both nutrition and intense workout regimen to prep myself for 2 shows. For the first show he helped me transform my body to another level I never imagined I could take it! We reached a body fat below 5%, where as myself I had never been below 8%. For our second go around he successfully put me through a lean bulk and once we were done shredding I was to maintain about 8 more lbs of lean muscle than my previous competition. All in all Tommy has the knowledge and is a great coach who cares a great deal about helping and getting his athletes ready!