You don’t stop fighting ever, no matter what. When the storm comes, you feel all hope is lost and that there is no reason to keep pushing. Just. Keep. Going. […]
Because It’s Used for Everything You Do.
With age, our minds and bodies change. We may grow more imbalanced, find it harder to remember things and even have less energy. Though, […]
HIIT, stands for High Intensity Interval Training. The workout is quick, explosive movements, followed by a lower intensity exercise or complete rest for a fixed amount of time to […]
What is Cortisol?
Cortisol is like your built-in alarm system: it’s your body’s main stress hormone. It works with certain parts of your brain to control things like your fight, flight, […]