Mental / Emotional
Sleep, and your overall well being, are closely connected. Irritability and stress can be elevated by a lack of sleep. I don’t know about you, but […]
Over the last 12 years of coaching, I have had many clients previously try “diets” and have some combination of gaining the weight back, weight going up […]
As I always do, I researched first before going further into this topic. A study at the National Institute of Health showed some interesting results in this greatly understudied area.