You don’t stop fighting ever, no matter what. When the storm comes, you feel all hope is lost and that there is no reason to keep pushing. Just. Keep. Going. […]
Because It’s Used for Everything You Do.
With age, our minds and bodies change. We may grow more imbalanced, find it harder to remember things and even have less energy. Though, […]
What is Cortisol?
Cortisol is like your built-in alarm system: it’s your body’s main stress hormone. It works with certain parts of your brain to control things like your fight, flight, […]
Absolutely! However, there are tools, techniques, and coaches (like myself) to help teach you the different stress management tools. This will help in many different areas, such as: […]
A. Healthy eating is a huge part of contemporary culture, especially here in SoCal. However, regardless of how much I know about what to eat or what’s “healthy” for me, […]